Do not wear jewelry in the sauna (it gets too hot and might burn you) also check your swimsuit for any metal parts.
Protect hair with a towel or turban, regardless of its length. The intense heat can dry out the hair shafts, causing hair to be brittle and possibly break off.
Do not wear any lotions, oils or fake tan into the sauna. The oils will cause damage to the wood.
You must bring a towel to sit on. If you do not bring one you must buy one of ours.
Never throw water on the stones when there are people near the stove, because hot steam may burn their skin.
Do not place anything on top of the stove – This might cause a fire.
No vaping, No smoking, No alcohol consumption
No nudity
Do not stay in the sauna for more than 15/20 minutes at a time. Listen to your own body.
Leave the sauna immediately if you start to feel dizzy, nauseous, or lightheaded.
Have respect for other sauna users and the public below
Obey the rule of the silent sauna. No talking allowed.
Drink plenty of cool water. We have the perfect bottle for sale at reception.
Alternate between the hot and cold to get the most out of a sauna experience.
